Sample Menu Items

Email us for a complete list of our menu items. We would be happy to customize any menu items to your requirements.

Main Dishes & Entrees

• Almond Rice Burgers:
  This delicious veggie burger combines brown rice and almonds with savoury herbs, celery, carrots and millet (a sweet flavoured grain). These burgers are so tasty they can be served on their own with a little Dijon, or server them on a bun with all the fixings.
  
• Nepalese Curry:
  A taste of Katmandhu! Exotic spices combined with red potatoes and roasted veggies. Best served on brown basmati rice. Mild to hot - your choice.
  
• Wild Rice & Hazelnut Casserole:
  A layered dish with a medley of chard, leeks, zucchini and fennel seeds. A true west Coast entrée, most of the ingredients grow locally.
  
• Sweet potato, Veggie and Tofu stew:
  An entree which is warming on those cool and rainy days. Acompanying baked tofu is a mixture of roasted sweet potato, green beans and carrots smothered in a savoury and creamy chickpea flour gravy. (No gluten option.)
  
• Leek & Filo Pie:
  Slowly sauteed leeks, combined with mint, yogurt and goat feta, wrapped in delicate spelt filo pastry. An exciting variation of spanokapita.
  

Soups

• Chickpea Tomato Soup:
  This lovely soup is quite hardy and offers a variety of veggies. Its finished off with a tahini cream and a hint of lemon.
  
• Super Green Soup:
  Now don’t shy away from your greens. This soup is made from seasonal leafy green vegetables, a fragrant mix of herbs and spices and a cashew cream. Such a delicious way to get some of these important nutrients into your body.
  

Salads:

• Pesto Pasta Salad:
  An exciting variation on the old classic pasta salad. A medley of Kamut pasta, crisp fresh veggies and a mixed herb and almond pesto makes this salad a delight.
  
• Moroccan Cous Cous Salad:
  Refreshing flavours for those hot summer days. This salad has tastes of orange, fresh thyme and parsley.
  

Baked goods:

Five Elements makes a variety of Wheat free, gluten free, sugar free and vegan baked goods. A few examples are: Carrot Millet Muffins (wheat free and vegan)

• Granola Chocolate Chip Cookies (vegan with no sugar).
• Pumpkin Orange Cheese Cake (conventional or vegan).

Side Dishes:

We can also make appetizers, dips and other side dishes on request.